Nov 29, 2023  
2015-2017 Undergraduate Catalog 
2015-2017 Undergraduate Catalog [ARCHIVED CATALOG]

HPSS 3190 - Adult Fitness (2)

A course designed to introduce concepts about health-related physical fitness and to establish, through contemporary research evidence, the connections between physical fitness and wellness; lifestyle choices and behaviors. Wellness is a global concept that emphasizes self-responsibility for achieving an optimal state of health and well-being. This course will focus upon the role of physical fitness in a wellness lifestyle for all age levels.