Nov 29, 2023  
2015-2017 Undergraduate Catalog 
2015-2017 Undergraduate Catalog [ARCHIVED CATALOG]

HPSS 3330 - Principles of Resistance Training (3)

A course designed to introduce the correct teaching and safety techniques, as well as strategies for developing muscular strength, muscular endurance, muscular power, and muscle mass with resistance loads of machines, free weights, and universal gym. Laboratory exercises require application of theories to strength assessment, program design, periodization, and evaluation of training programs.